Training resources

• Maximise resources with minimal need for space and equipment
• Help young athletes reach their full potential
• Reduce injuries and eliminate muscle imbalances
• Uniquely progressive, step-by-step training
• Easy to follow guidelines keep your athletes engaged in their training
• Practical and easy to use products
• Prepare young athletes for the demands of high level competitive sport

Circuit Training Cards

Our Circuit Training packs cover 6 areas of physical training with 2 exercises from each of: Agility, Speed, Balance, Upper body strength, Lower body strength and Core training. Pack comes complete with protective carry case and practical 6 page instruction booklet.

Click here for a look at our Circuit Training instruction booklet

Our step-by-step pictures demonstration and easy to follow guidelines take all the hassle out of researching and organising appropriate physical training drills; simply set the circuit out for complete, developmentally specific physical training.

Training manuals

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Our Strength and Conditioning training manuals contain the very best exercises for developing athleticism, presented in a user-friendly format with picture demo’s, key guidelines and exercise analysis.

Our manuals are A5 sized, professionally printed and spiral ring bound making them manageable, durable and practical for everyday training use.

A password on the inside cover of each manual grants you access to our video download area.

Click to have a look at a preview of our Level 1 training manual
Interested in what level 2 has to offer? click here…
Get behind the scenes of Level 3 by clicking here!

Fancy a look at our brochure? You know what to do…