Our coach education workshops demystify the science of youth athlete development, providing coaches with a comprehensive guide to the what, why and how of all aspects of fitness appropriate for young and developing players.
Facilitated by youth fitness specialists; our introduction to Strength and Conditioning workshop gives attending coaches a background in the fundamental areas of youth athlete development, including but not limited to:
• Resistance training/Strength training
• Agility
• Balance
• Speed
• Core strength and stability
• Injury prevention
• Dynamic Warm-up
• Flexibility and stretching
• Long term athlete development
Attending coaches will:
• Gain a clear understanding of the need/process of athlete development
• Acquire the knowledge, skill and confidence to include developmentally appropriate Strength & Conditioning training into their current sessions
• Be encouraged to shape their workshop through constant interaction, meeting their individual educational needs
• Be able to provide their athletes with the very best physical training possible
More workshops available:
- Core Training: Static to dynamic core strength and stability
- Speed training: A teachable movement skill
- Agility: Pre-determined to reactive
- Functional fitness through games
- Physiological testing: Monitoring your squads’ progress
For more information and to schedule a workshop for your club:
Call 0879657718 or E-mail: Mail@AthleticDevelopment.ie
